Start here
Start with a DM.
DM @sarlogbook on Instagram with your goal. You'll get the full brochure, the intake form, and a straight answer on which plan fits.
DM @sarlogbook on Instagram with your goal. You'll get the full brochure, the intake form, and a straight answer on which plan fits.
Powerlifting meet, stage prep, rehab, or just getting strong. Say it straight.
Step 02Training, nutrition, or both. Payment details and EMI options shared in DM.
Step 03Honest answers make an accurate plan. Open it and look through it before you pay if you want. Sending it costs nothing.
Built from the ground up for you. Good things are not made in a rush.
Weekends closed. Messages landing after hours are handled the next working day.
Sarlogbook Performance Coaching
Baghajatin, Kolkata 700092
Once enrolled, WhatsApp is the one official channel. Text beats voice notes: every data point gets cross-checked during plan edits.
Meets, shows, photoshoots and peaks at nationals and above get priority support, with live office hours added for the big ones.
10–12 days from completing your intake form. Every plan is built from scratch around your information. Take your time on the form and the plan pays it back.
No rigid schedule: check-ins happen when the plan needs updating or a new cue emerges, typically mesocycle-wise (every 7–14 days). Video check-ins clear form doubts in the plans that include training; physique check-ins run at mesocycle end on every program.
Your billing date is the date you received plan access. Payments more than two days late without prior discussion end the coaching spot — talk to Sar first if something comes up.
No refunds once a fee is paid. The fee you join at stays locked for at least one year, even if prices rise for new clients.
Freezing or extension isn't allowed unless special circumstances are discussed and agreed beforehand.
Everything you and Sar discuss is under NDA, in both directions. Disclose freely. Your programs are for your use only; all plan resources remain copyrighted Team SAR material.
Chronic-issue management (diabetes, PCOD/S, IBS, arthritis, cholesterol, thyroid) is part of nutrition coaching, always alongside your medical care rather than instead of it. Sar is not a medical professional; recommendations come from coaching experience, and nothing here is intended to prevent or treat disease. Consult a licensed practitioner for medical decisions.
Yes: a one-time consult (up to 1 hour, ₹3,999 / $50). The topic is taken 48 hours ahead and researched before the call, with 7 days of follow-up access for doubts. Calls otherwise happen by prior appointment only.