Program 01

Training only

An initial plan that tightens block by block as your data comes in.

Initial block overview video + basic training education.
Mesocycle-wise video check-ins to clear form doubts, scheduled whenever the plan needs it.
Access to the smart, data-driven logbook: tracks your lifts, predicts weights for the day and the week, and handles weight + set selection so RPE/%-based training runs as intended.
Psychological counselling to manage training effort and expectations hand in hand.
Physique check-ins to keep the mirror moving with the plan.
Block review at the end of every block: look back, draw real conclusions.
Overview of what's planned, block by block, so the athlete can see what's ahead.

What's a Mesocycle?

A semi-rigid collection of training days after which a unique day repeats. Usually 7–14 days, tuned to whatever makes you progress fastest.

Watch a Real Check-In →

Team SAR training template with sets, reps, RPE targets and estimated 1RM tracking — The template clients train from. RPE targets, ranges and estimated 1RM, updated every block.

Program 02

Nutrition only

A meal plan built around you, and adjusted as you progress.

Personalised macro splits and meal structure, built around your food culture and schedule.
Supplementation for performance in the gym, recovery before it, and health outside it.
PED guidance for enhanced athletes, run alongside bloodwork and biomarker monitoring.
Active management of chronic issues (diabetes, PCOD/S, IBS, arthritis, cholesterol, thyroid).
Nutrition basics education: better food habits, better decision-making.
Physique check-ins to keep the mirror moving with the plan.
Weight cuts (sports/powerlifting), stage peaking (bodybuilding), photoshoot protocols.

Team SAR nutrition template with meals, macro targets and fibre tracking — A week from a real nutrition template: meals, macros and fibre, tracked to the gram.

Program 03 · Flagship

Training + Nutrition

Pair training with nutrition and everything runs off one dataset, so training, nutrition and health all get miles better. That's exactly why it's heavily discounted.

Everything in Training + Nutrition, plus

Advanced athlete health monitoring through bloodwork and biomarker tracking.
Supplementation across performance, recovery and health.
Active chronic-issue management.
Weight cuts, meet-day handling, stage peaking, photoshoot protocols, all with priority support during those weeks.
Psychological counselling + nutrition education, including stoicism about life in general.

The Guarantee

Direct, transparent communication is guaranteed with Training + Nutrition. A healthy athlete is someone who stays in this game for long. The combined plan is built to keep you in it.

See bundle pricing →

Beyond the programs

Meet day support.

Every program includes this, for powerlifters at nationals and above.

In person on meet day

In-person handling for powerlifters at nationals and above.
Warm-ups, making weight and competition-day nutrition, handled in person.
Attempt selection and the numbers that can make or break a podium, called in real time.
If in-person attendance isn't possible for any reason, support continues online for attempt selection, meet nutrition and making weight.

See pricing →

Also available

A handler, on meet day.

Open to any powerlifter, client or not, at competitions like nationals or any meet already being attended for other athletes.

Meet day handler

In-person handler support at meets, whether or not you're already a coached client.
Warm-ups, competition-day nutrition and supplementation, handled in person.
Attempt selection and the numbers that can make or break a podium, called in real time.
Booked by DM, 48–72 hours before the meet for a nominal fee.

Start with a DM →

Compare all inclusions side by side → See pricing →