Transformations

Watch it happen.

Bulks, rebuilds and meet results.

Latest Client Result
A client's squat, bench and deadlift at a national meet, 742.5 kg total
Watch with Sound on Instagram →
73.65→77.9kg · 20-Week Growth Phase
See the 20-Week Growth Phase on Instagram →
30-Year Knee Pain · Full-Range Squats and Curls
Before and after: the same client doing partial squats and leg curls, then full-range squats and leg curls

From unable to get up from the sofa to full-range-of-motion squats and curls.

9-Month Physique Rebuild
See the 9-Month Transformation on Instagram →
Nationals Silver · 83kg Junior
Medal ceremony at the Powerlifting India junior nationals, silver at 83 kg
Watch with Sound on Instagram →
In-Person Coaching · Senior Couple
Coach Sar, in a black T-shirt, coaching a senior couple through squats and lat pulldowns

Whether you are an athlete or someone in old age who is suffering from chronic pain, I can help you out.

Reverse Dieting, Done Right
Read the Reverse-Dieting Post on Instagram →
Silver At RPE 8
Squat, bench and deadlift at Clash in the Den, 567.5 kg total
Watch with Sound on Instagram →
64→74kg · One Year
Side-chest pose before and after one year, 64 to 74 kg
Watch with Sound on Instagram →
Coached Progress
See the Post on Instagram →
482.5→537.5kg Total · 10 Months
Varun's squat, bench and deadlift before and after, total up from 482.5 to 537.5 kg
Watch with Sound on Instagram →
10-Month Recomp · General Client
See the 10-Month Progress on Instagram →
Gold · 20-Day Prep
Meet squat, bench and deadlift after a 20-day prep, gold
Watch with Sound on Instagram →
Gold · 22.5kg PR · PI States
Squat, bench and deadlift at the PI States, a 22.5 kg meet PR and gold
Watch with Sound on Instagram →
Client wall

Team SAR.

Team SAR client at a strength event Team SAR athlete training in the gym Team SAR client during a coached lift Team SAR athlete at a competition Team SAR client with coach Sar Team SAR athlete after a training session Coach Sar talking a client through her plan at a meet Coach Sar with a medal-winning client at Nationals
Your turn. DM to start →See pricing